Sarah Wells, MSW, LICSW

"Empowering Individuals to Find Their Inner Strength "

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About

Sarah has worked in child welfare, community clinics, private practice, collegiate mental health, and health care environments. She has extensive experience in supporting individuals and families with life transitions, mental health concerns, and skill building. She incorporates cognitive behavioral strategies, mindfulness, resilience building, trauma-informed practices, strengths-based perspective taking, and family systems concepts into her work with the clients. Sarah also has specialization in working with Student Athletes and Healthcare Providers. ​
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Sarah is an experienced Instructor and Guest Lecturer. Sarah has taught both undergraduate and graduate courses. She has trained over 700 community members in Suicide Prevention and over 200 in Mental Health First Aid. She also has experience developing individualized programming for community partners.
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Sarah has worked collaboratively with organizations, schools, hospitals, colleges, universities, businesses, and communities to increase understanding and awareness around mental health topics and identify strategies to support mental wellness.

Targeted skills training in emotional regulation, assertiveness, mindfulness, self-compassion, communication, and conflict resolution can improve your daily living and interactions with others. As a mental health provider, Sarah can bridge the past with the present and future goals.

Specifically designed and prepared for your group. As an experienced facilitator, you can expect presentations will be grounded in research and evidence-based mental health practices.

Identifying specific strategies for health care providers to create a healthy-work life balance, manage daily stresses, and develop resilience skills for the workplace.

These strategies are used to promote mental health and integrate mental wellness into the curriculum.

Sarah is an Approved Supervisor of the Minnesota Board of Social Work and Minnesota Board of Behavioral Health and Therapy. She can provide Licensure Supervision for those pursuing LICSW and LPCC licensure. 

Sarah also works with local colleges and Universities to provide BSW and MSW Field Supervision.

Have you ever been “stuck” and wondered what to do now as a parent?
Do you struggle with specific behaviors or patterns of interactions that feel repetitive or exhausting?
Do you have worries or concerns about your child?
Are you seeking ways to support your child through difficult life events?
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Sarah’s experience working across the developmental lifespan may help guide her through these parenting moments. She can provide problem-solving, skill-building, or guidance on the next steps.
*Consultation Services are not covered by insurance.*

Sarah Wells Empowering Individuals  to Find Their Inner Strength 

Testimonials

Sarah is the best mental health and wellness trainer out there! The value of effective mental health education cannot be understated at this time when so many are struggling.
Licenses Social Worker, MN
Sarah is a wonderful person and has generously provided her talents to the community and our program. I value you as a community member.
Local School District Staff, MN
It was my sincere pleasure, and an honor to work alongside such a talented and committed professional.
Co-Trainer, Mental Health First Aid, MN

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